Rubina Ratnakar

Losing Weight Without Working Out by Rubina Ratnakar

Want to lose weight and not sure about working out? Rubina Ratnakar talks about a prevalent problem of losing weight that most of us are facing these days. In this blog, we bring you some great ideas to lose weight without working out. Most of us believe that working out or going to a gym makes our body habitual of it and we will face problems when we stop working out. So, we may not go to the gym or work out to lose weight. There are many other ways to lose weight too. This blog is especially for those who believe in staying fit without any proper workout. One of the most obvious and useful ways is to stay away from unhealthy food. Do not eat junk food or food with a lot of sugar.

A very important tip for those looking forward to losing weight is to drink a lot of water. Drinking about 6 – 7 glasses of water a day will burn a lot of calories. Switch sugary drinks with the ones containing lesser calories. Avoid cold drinks, some specific juices or soda. Check out some great drinks to substitute your daily intake. Sleeping well is another way to lose weight and burn calories. People nowadays often undergo a lot of stress because of the changing lifestyle. We may even face hormonal imbalances if we do not get sufficient sleep.

Consuming foods that are rich in fiber and proteins will make you feel full for a longer time. Since you will full, it will reduce your food intake frequently. Instead of taking heavy meals, switch to smaller meals. It will reduce your intake of calories and eliminate the risk of obesity.

These days’ people have developed a habit of having a meal while watching TV or using their phone. Since your mind is diverted by the electronic device you are using, you may not be eating properly. You may even develop a habit of eating while watching TV, which ultimately results in the intake of more calories, so try to avoid any distractions during eating.

Changing lifestyles has adversely affected our eating habits too. So if you do not want to work out and still stay in shape try to avoid unhealthy food, sugary drinks, take good sleep, and drink a lot of water.

Rubina Ratnakar works towards giving the best to our clients and help them in maintaining a good lifestyle. Don’t forget to check our blogs on ‘Gym for the first time‘ and ‘Keeping your mind relaxed‘.