Rubina Ratnakar

Detoxifying foods by Rubina Ratnakar

Have you ever had food poisoning or nausea due to some infection or something wrong you ate? Well, that is what is called ingesting toxic foods. Along with medicines you need to take some detoxifying foods as well. In this blog, Rubina Ratnakar brings you a list of detoxifying foods.

On number one we have, asparagus is a well-known antioxidant. It is rich in Vitamin A, C, E, K, fiber, and iron. This will help your kidney in getting cleansed naturally.

The next on the list of detoxifying foods is broccoli. Broccolli is capable of fighting all the infections in the body. It will destroy the cells that are responsible for the infection.

Looking for a familiar name on the list? Well, you can eat grapefruit. It is rich in Vitamin A, B1, and C. It is also a great option for losing weight. Just take care of the medication you are taking, and this fruit can be really helpful for detoxifying your body.

Avocado is a great option, that will eliminate all the toxic material. Avocado contains at least 20 different types of vitamins and nutrients. Along with cleansing your body, you can get rid of the problems like obesity and diabetes.

Spinach is another antioxidant that is very popular for its properties. It is rich in Vitamin A, C, E, K, folate, calcium, iron, and magnesium. They are known for controlling cholesterol levels as well.

Some other foods that can detoxify are kale, beets, artichokes, and collard greens. Green leafy vegetables are mostly the ones that serve this purpose.

Check out the latest blogs by Rubina Ratnakar on the CICO diet plan and exercises for lower back pain.