Rubina Ratnakar

Amazing facts on dieting by Rubina Ratnakar

Dieting is a hot trend followed by people of all age groups today. People want to maintain a good body and health to lead a happy and smooth life. In this blog, Rubina Ratnakar lists some amazing facts on dieting.

Lemon has more sugar in it than a strawberry does.

96% of cucumber is water. So if you are dehydrated, you know what to eat!

Do not rely on foods labeled ‘low fat’. They actually mean ‘sugar added’ and are quite unhealthy.

Cattle graze around all day and still have so much bodyweight. In reality, grazing has no effect on fat-burning.

It is not necessary to count every calorie you eat and every calorie you burn.

Diets only provide short-termed results and will not work for you in the long run.

Breakfast is the most important meal of the day. If you skip breakfast, you will feel hungry later on.

Never peel the apple’s skin before eating. It contains 50 percent of the fiber. So, you will be getting only 50 percent of the required nutrients.

Females tend to absorb more Vitamin D than males.

Eating the skin of kiwifruit is very healthy.

If you eat the kiwi with the skin, you will get a higher amount of fiber.

Blood contains the same amount of protein as eggs. So you can use blood in baking as a substitute for eggs.

Vegetables like broccoli and parsley have more Vitamin C than oranges.

People who take whole milk are less likely to get fat.

Milk can help you in lowering anxiety and depression.

There are 50,000 types of plants on earth that are edible.

Chocolate is actually good for the skin. The antioxidants in chocolate improve blood flow.

It takes 36 hours for your body to pass through the colon.

The healthiest fat-containing food is extra virgin olive oil.

If you want to lose a pound, you have to burn 3500 calories.

Check out the latest blogs by Rubina Ratnakar on how to use the protein powder and starting your fitness journey.