Wheat, rice, and corn are three popular grains that are consumed in large amounts across the globe. They are eaten as a staple diet in many countries. There are arguments for grains and against grains as well. Some health experts believe that grains are highly nutritious and an important part of the diet. On the other hand, some experts believe that grains can be harmful to our health. In this blog, Rubina Ratnakar tries to deduce the truth about grains and whether we should consume them or not.
Grains are broadly divided into two categories, whole grains, and refined grains. Whole grains are better than refined grains. A whole grain contains the bran, the germ, and the endosperm. The bran is rich in fiber and antioxidants. The germ is rich in carbs, proteins, minerals, and vitamins. It is the embryo of the plant. The endosperm, the biggest part of the grain, is also rich in carbs and protein. On the other hand, a refined grain only contains the endosperm making it much lesser nutritious than the whole grain.
Refined grains are also a type of whole grain but all the nutritive parts have been removed. Another reason that they are unfavorable is that on consumption, refined grains show a spike in the blood sugar level and abruptly fall down in some time as well. They are known to cause a number of health problems.
Whole grains have so many benefits. When a person consumes a whole grain, he or she can lower the risk of becoming obese, getting diabetes, heart disease, and cancer. It will boost your overall health.
Gluten-containing grains can be really problematic for people with celiac disease. Gluten is mostly found in wheat and barley. People that are allergic to gluten can choose some other whole grains that do not contain gluten.
An overall conclusion about grains is that some grains are good for our health and some are bad as well. You just need to have the right knowledge for it.