Rubina Ratnakar

Superfoods with antioxidants by Rubina Ratnakar

Our body faces oxidative stress most of the time. This stress is due to the accumulation of free radicals in your body. This oxidative stress can weaken your heart resulting in heart diseases, cancer, and diabetes. If you want to escape from oxidative stress, you should involve anti-oxidants in your diet. It will help in eliminating stress and making your body healthier. In this blog, Rubina Ratnakar lists some superfoods with antioxidants.

Dark chocolate is rich in antioxidants. Dark chocolate contains more cocoa powder as compared to normal chocolate. Higher is the cocoa content, more antioxidants will be present in the chocolate.

Blueberries are like the powerhouse of nutrients. They are low in calories, rich in protein, and rich in antioxidants as well. This fruit is capable of curing inflammation and neutralizing the excess number of free radicals produced in the body.

Just like blueberries, strawberries are also a popular form of antioxidants. Strawberries contain anthocyanins that are the reason behind their red color. The more anthocyanins, the more are the number of antioxidants in strawberries.

Artichokes are quite unpopular but have been believed to be highly nutritious since medieval times. They contain antioxidants that are called chlorogenic acid. Chlorogenic acid also has anti-inflammatory properties. It is advised to eat them when they are boiled. Frying artichokes will reduce the number of antioxidants present in them.

Belonging to the family of cauliflower and broccoli, kale is a member that has a large number of antioxidants. It is also rich in vitamin A, C, and K. Being a green plant, it is surprisingly rich in calcium, making it an incredible food to boost your physical health.

Beans are another source of antioxidants. As they are inexpensive and can be consumed with almost all kinds of foods, they are widely eaten by people across the globe. The antioxidant present in beans is kaempferol that will help in reducing inflammation and suppress any cancer growth as well.

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