Diabetes is a common problem faced by many people these days. There is no restriction that only old people can fall into diabetes. Many young children are also becoming diabetic these days. Nutrition needs to change to help everyone save themselves from becoming diabetic. In this blog, Rubina Ratnakar lists some foods to avoid diabetes.
First of all, you should cut off all the sweetened beverages from the list of foods you can eat. This is because they are rich in fructose which ultimately leads to resisting insulin in our body. Not only diabetes, but sugary drinks can also make your liver fatty and can make you obese as well.
Are you familiar with the term trans-fat? They are a form of unsaturated fat that has a large number of side effects on our bodies. This food group should be completely avoided to eliminate the possibility of diabetes. Some of the foods containing trans fat are peanut butter, spreads, and creams. They are added to other products like muffins in order to elongate their shelf life.
You would have heard about the white bread and the brown bread. People are going after brown bread and abandoning the white one. The reason behind that is that white bread is processed and very high in carbohydrate content. The same is the case for white rice and pasta. To maintain a healthy lifestyle, one should avoid these foods as much as possible.
All the people around the world start their day by eating cereal for breakfast. Just like white bread, they are also highly processed and contain a very high amount of carbohydrates. If you really want to eliminate the risk of diabetes from your life, you should go for protein-rich foods to eat in your breakfast. Look after the carb content in every food that is available to you.
Coffee has so many benefits and is loved by many people as well. Whereas, sweetened coffee drinks should be avoided as they are filled with carbs. Go for plain coffee rather than the other various forms.