Meat has been eaten for a long time by humans as they were one of the simplest foods to get. The meat that is red when raw is referred to as red meat. It is quite controversial whether meat is beneficial for our bodies or not. In this blog, Rubina Ratnakar lists some facts about red meat.
In earlier times the meat was just extracted from any animal and cooked over fire. No cleaning processes or cooking procedures were followed for eating meat. Nowadays, there are so many ways of cooking meat and the animals no more roam here and there in search of food.
We will begin by distinguishing meat into different categories. They are namely processed meat, conventional red meat, white meat, and organic meat.
Processed meat is derived from cows that have been raised and a number of processes are followed.
Conventional red meat is unprocessed and is red in color when they are in the raw form. Their examples are lamb and pork.
White meat is the ones that are white in color and are obtained from poultry. For example, chicken.
Organic meat is obtained from animals that have been raised without the use of any chemicals.
Red meat is rich in Vitamin B3, Vitamin B12, Vitamin B6, Iron, Zinc, and Selenium.
Red meat contains carnitine which is responsible for increasing the risk of heart diseases. Carnitine is facilitated by a bacterium that is present in our gut. A compound called TMAO is responsible for the risk of heart diseases.
The various types of red meats have different effects on our bodies. You should get familiar with the benefits and side-effects of the particular type of red meat you want to eat rather than looking at red meat as a whole.
If you want to deduce the benefits of red meat, you should use proper cooking methods. Different cooking methods will lead to different health benefits of the meat.