Rubina Ratnakar

Healthy foods for pregnant women by Rubina Ratnakar

Pregnancy is a beautiful yet crucial part of a woman’s life. In this stage, she has to be more careful of her lifestyle as compared to her whole life. The well-being of your to-be child depends on what you eat and how well you take care of yourself. Giving life to a baby is a magical experience for a mother. In this blog, Rubina Ratnakar lists some healthy foods for pregnant women to take care of their and the child’s health as well.

Dairy products are necessary for you and your baby as they are a rich source of calcium. You need to maintain your bone strength and your child’s as well. Phosphorus, Vitamin B, and magnesium are some other nutrients that you will get from dairy products. Yogurt is one good option for you to eat during pregnancy.

Green leafy vegetables are another very important form of food a woman should definitely involve in the diet during pregnancy. Broccoli is one of the richest green leafy vegetables. You will get nutrients like Vitamin C, Vitamin K, calcium, iron, and potassium.

Eggs are a very healthy choice as they are high in protein and comparatively low in calories. A mother eating eggs will lead to the good development of the baby’s brain and eliminate the chances of any abnormality.

Sweet potatoes, a rich source of Vitamin A, are a great option for your baby’s growth and for the well-being of your body as well. They are rich in fiber and will help you in maintaining good digestive health. You can eat them as a snack when you are hungry.

Leguminous foods play a great role in benefitting the health of pregnant women. Foods like lentils, peas, chickpeas, soybeans, and peanuts can be eaten in the form of snacks and can be even involved in our meals. You will get a good amount of iron, folate, calcium, and protein from legumes.

Check out the latest blogs by Rubina Ratnakar on the pros and cons of fasting and exercise for pets.