Intermittent fasting is getting very popular these days. Some people think it is a great way to get fit and healthy and some of them think that it may be hazardous for our health. In this blog, Rubina Ratnakar lists some pros and cons of fasting so that everyone can make the right choice.
One key benefit of fasting is that a person will lose weight if he or she practices intermittent fasting. The obvious reason behind it is the regulated and decreased intake of calories. It will act as an overall way of losing weight.
Insulin regulation is another benefit of fasting. If you start eating a relatively lesser amount of food, the sensitivity of insulin will improve which will lead to a better rate of metabolism.
If you have been diagnosed with high cholesterol, intermittent fasting may be the perfect way to deal with it. Instead of fasting, you can also indulge in modifying your diet and lifestyle to regulate cholesterol levels.
Intermittent fasting can have a good impact on the health of your heart as well. Deeper impacts on the heart of the health are reduction of blood pressure, lowering cholesterol level, and lowering blood lipids. Modify your diet and include all nutritious foods like whole grains, fruits, and vegetables.
Talking about the cons of intermittent fasting, there are many side effects of fasting as well. First of all, it is not guaranteed that it will lead to a loss of weight. One may gain weight as well. This can be due to the fact that one may eat more in the hours assigned to eat.
In the beginning, when you start intermittent fasting, you may experience some kind of headaches and dizziness. This may be due to the altered intake of calories.
Intermittent fasting has both its pros and cons. One should adopt a proper method of doing so keeping in mind all the medical history and health complications.