Rubina Ratnakar

Calcium-rich foods by Rubina Ratnakar

Calcium is a nutrient that is needed by every organism for maintaining bone strength. Our bones and teeth are made up of calcium making it the most abundant nutrient in the body. Since there is regular wear and tear and maintenance of our body, our bones need constant calcium to stay strong as well. In this blog, Rubina Ratnakar lists some calcium-rich foods that will help in maintaining bone strength.

A very obvious option for getting the calcium that is required by the body is milk and all the other dairy products. Foods like cheese, butter, cream, and yogurt are rich sources of calcium and should be taken regularly to keep your bones healthy.

Surprisingly, almonds are a very rich source of calcium as well. If you are in the habit of having nuts as snacks or in the morning, don’t forget to involve almonds in them. Almonds are the richest source of calcium amongst all the other types of nuts.

You would be familiar with what is whey protein and what are its benefits. It is derived from milk by carrying out various processes. Since it has been derived from milk, it is also rich in calcium and will help in losing weight as well.

Green leafy vegetables are suggested to almost every person who is facing any kind of deficiency. They are rich in so many nutrients and, calcium is one of them. You should involve vegetables like broccoli and spinach in your diet on a daily basis.

Dried figs make up another calcium-rich food. They are sweet in taste and can be eaten as snacks.

Many seeds contain a lot of calcium. It is up to you about how you want to cook them. Some of the seeds rich in calcium are sesame seeds, sunflower seeds, and chia seeds.

Some other foods rich in calcium are tofu, kale, sweet potatoes, oranges, soy milk, and white beans.