Gut health is very important and is responsible for a number of changes in our body. There are many times when our stomach doesn’t feel right or there are problems with our digestion. All that happens due to the diet we are on and our mental health as well. You will remain upset if your gut is not healthy. In this blog, Rubina Ratnakar lists some foods that are good for gut health.
Yogurt is rich in probiotics for the body. It contains friendly bacteria that will help in improving your gut health. You can also find some sugar-free yogurt drinks that are more effective in improving your gut health.
Almonds, high in fiber, are good for improving your gut health. They are an excellent snack and are adopted in many kinds of diets.
Peas are rich in fiber which is good for gut bacteria. Fruits and vegetables help that bacterium in growing.
Bananas are a very much-loved fruit among people all over the world. It is a very healthy snack and is full of fiber. The gut health stays well if you fall into the habit of eating a banana every day.
Garlic is another great food that will help in improving your gut health. It Is rich in anti-bacterial and anti-fungal in nature. These properties will kill the bacteria that are not good for your gut. Once the bad bacteria are killed, the good bacteria can do their work properly.
One similar food that is good for our gut health is ginger. This helps in the production of the acid in the stomach that will help in keeping your gut healthy and clean.
Whole grains are great for our gut health. Whole grains help your stomach in building acid that will help in protecting from the bad bacteria.
Some other foods that are good for our gut health are green leafy vegetables, apple cider vinegar, fermented coffee, mangoes, kefir, sprouted grains, salmon, chocolate, onions, and collagen.
Check out the latest blogs by Rubina Ratnakar on dental hygiene tips and starting running as a beginner.