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Regulating The Blood Sugar Level by Rubina Ratnakar
Diabetes is a common problem faced by a lot of people these days. In this blog, Rubina Ratnakar suggests…
Dealing With Hypertension by Rubina Ratnakar
Many of us are facing the problem of high blood pressure these days. In this blog, Rubina Ratnakar helps…
Calcium-rich foods by Rubina Ratnakar
Calcium is a nutrient that is needed by every organism for…
All about food addiction by Rubina Ratnakar
Food addiction refers to the habit of eating some foods repeatedly.…
Pros and Cons of fasting by Rubina Ratnakar
Intermittent fasting is getting very popular these days. Some people think…
Healthy foods for pregnant women by Rubina Ratnakar
Pregnancy is a beautiful yet crucial part of a woman’s life.…
Secrets of metabolism by Rubina Ratnakar
Metabolism is referred to the processes that our body carried out…
Facts about red meat by Rubina Ratnakar
Meat has been eaten for a long time by humans as…
Foods to avoid diabetes by Rubina Ratnakar
Diabetes is a common problem faced by many people these days.…
Becoming a Vegan by Rubina Ratnakar
Many people are adopting a Vegan diet in their lives. They…
Salt and our body by Rubina Ratnakar
Salt is a major source of sodium for our bodies. The…
Alcohol and weight gain by Rubina Ratnakar
In western culture, alcohol is an important part of a person’s…
Superfoods with antioxidants by Rubina Ratnakar
Our body faces oxidative stress most of the time. This stress…
Nutrition for diabetics by Rubina Ratnakar
Diabetes is a health issue faced by people of all ages…
The truth about grains by Rubina Ratnakar
Wheat, rice, and corn are three popular grains that are consumed…