There are times when we feel physically weak and don’t have enough energy to carry out any task. In such times, we need something that would instantly charge us and give us the required amount of energy. In this blog, Rubina Ratnakar brings you a list of foods that provide instant energy.
The energy needs of our body are met by various types of food items in our diet. We all have heard of a large number of benefits of eating bananas. Bananas are rich in potassium and dietary fiber. When we eat bananas, our digestion process is slowed down leading to longer usage of energy released during the process. This is possible due to the presence of fiber in bananas.
Apples are another good source of energy. They are rich in fiber and antioxidants that are responsible for digestion at a lower rate. Since apples are not on the list of seasonal fruits, you can eat them throughout the year.
Have you ever heard about the instant energy or huge benefits of spinach or seen it anywhere? Well, most cartoon lovers have. Everyone remembers how Popeye used to eat spinach and got instant energy. In real life, there is a similar situation. Spinach is rich in iron which improves the energy-producing quality of the red blood cells. You will get less tired than you used to be and feel recharged.
Another powerhouse of energy is an egg. They are very beneficial for our health and one of their important features is energy production. Being rich in protein, they give us instant energy to meet our goals.
Do you remember our grandmothers giving us dry fruits like almonds and raisins before we left for school or work? Well, nuts are a very good source of providing energy in a short interval of time. Almonds are rich in carbs, protein, Vitamin B, and omega-3 fatty acids which will help you combat fatigue.
One of the most eaten forms of breakfast, oatmeal, is another food that will provide instant energy to you. Mostly the people who are on diet or are going to the gym, eat oatmeal for completing their energy needs.
Don’t forget to check our blogs on ‘Water Aerobics‘ and ‘Nutrition for toddlers‘ by Rubina Ratnakar.