Nowadays we all are busy in our lives. We want to maintain a balance between our work and our life. In order to attain this, we have to go through a lot of problems. Stress and anxiety are two common consequences of our changing lifestyle. We take many steps in order to reduce stress and lead a better life. In this blog, Rubina Ratnakar lists some foods that can help you in getting rid of stress.
Let’s start with a source of carbohydrates, sweet potatoes. Vitamin C and potassium are nutrients that enhance the energy quotient of this food.
Who doesn’t like to have an omelet in breakfast? They have a number of benefits. The major nutrients are vitamins, amino acids, antioxidants, and minerals. Chlorine is an important nutrient that is not found in many foods.
Another food which we use daily in our cooking is garlic. Apart from enhancing the taste of the dish, garlic is rich in antioxidants that can help your body to eliminate stress and anxiety.
The next food on our list is broccoli. Broccoli is rich in magnesium, folate, and vitamin C. Sulforaphane is a compound that is capable of calming minds and acting as an anti-depressant.
Chamomile tea is another food that can reduce stress. Chamomile can lead to a good quality of sleep along with reducing depression.
Want to eat something tasty and attractive? What are your thoughts about blueberries? Blueberries have antioxidants that will help in the elimination of inflammation and can boost your mood as well.
Chickpeas are another great option to reduce stress. It is rich in Potassium, Vitamin B, Zinc, Magnesium, and Copper. This food contains substances that can help boost your mood as well.
Some other foods that can help you in reducing stress are sunflower seeds, parsley, kimchi, dark chocolate, fatty fish, turmeric, yogurt, green tea, spinach, salmon, and many more.
Check out the latest blogs by Rubina Ratnakar on ‘Types of meat‘ and ‘Working out in an injury‘.