Human beings have been eating meat since ancient times. Nowadays we are more informed and aware of the things we consume. We try to deduce all the nutrients in the right way from the foods we eat. In this blog, Rubina Ratnakar familiarizes you with the different types of meat and their nutritional values.
Starting with the first one, pork is the most popular type of meat. Pork is what we can call pig meat. Pork is rich in vitamin B1 and omega-6 fatty acids. It is famous for its amazing flavor and easy preparation techniques.
Next on the list is cattle meat, popularly known as beef. The richness of oleic acid makes it one of the most widely eaten forms of meat. Beef is generally used in quick recipes like burgers and hot dogs.
One of the healthiest and costly types of meat is lamb meat. It is obtained from a young sheep that is less than a year old. Lamb meat contains a good amount of nutrients as compared to the other types.
The next type is a goat. It is a bit difficult to break so it takes a lot of time to cook and involves slow cooking techniques. It is one of the reasons why lamb meat is preferred over goat meat.
What about the different recipes that our favorite and are made from chicken? It is one of the richest sources of protein and low in fat content. You can choose whether you want to eat boneless or skinless chicken.
How would you have your Thanksgiving dinner without the main attraction of the table, turkey? Turkey is a large bird that is found in North America. It is a bit difficult to prepare as there are chances that it would dry out while cooking.
The next type is a duck. In this type, the breast and the leg of the bird are eaten. This type contains a lot of fat as ducks have double insulated skin to protect from the temperature.
Some other types are rabbit, seafood, and game meats.
Check out the latest blogs by Rubina Ratnakar on the Ketogenic diet and the Benefits of spinning’.