Many people have changed their eating habits and nutrition these days. As diet and fitness are in fashion, everybody seems to be choosing a diet which they think is perfect for them. Most people have completely ruled out food from animals and eat food that is derived from plants only. Yes, they are the ones we call Vegans. Rubina Ratnakar helps you explore what a Vegan diet is and what food can be eaten if you say a big no to eggs, milk, cheese, meat, and every other animal product.
Since many people are choosing a Vegan diet there may be many benefits of choosing that diet. Some of the benefits of going Vegan are a healthier heart than before, lower chances of obesity, decreased risk of diabetes, and chronic diseases like cancer.
Starting with what can be eaten on a Vegan diet, fruits and vegetables top the list. They are highly nutritious and will perfectly fit in your diet. Fruit salad is generally a part of most diets.
Now talking about the main course, what are you going to eat when you ditch meat, chicken, and mutton? Don’t worry, there are many options available. Many leguminous plants like peas, beans, pulses, and lentils can be cooked in a variety of ways to enhance your diet plan.
Nuts and seeds of various types, form an important and major part of a Vegan diet. Almonds, walnuts, seeds of sunflower, and many others are some of the options.
One thing every person should consider and think carefully is that when they completely rule out animal products from their diet, they are ruling out various sources of protein also. It can be very difficult to achieve the protein required by your body when you are on a Vegan diet.
Tofu, Lentils, nutritional yeast, green peas, soy milk, oats, wild rice, nuts, seeds, etc. are some of the foods that can help you consume protein in the required amount. Make sure all your meals have some protein-rich source to get complete nutrition.
Check out more on diets and fitness by reading our intriguing blogs on ‘Foods for instant energy‘ and ‘Zumba for weight loss‘ by Rubina Ratnakar.