Diabetes is a common problem these days. This problem is now being seen in children as well. High-sugar foods are one major reason behind this. Even though you are not diagnosed with diabetes, you should try to avoid certain foods that can lead you to that condition. In this blog, Rubina Ratnakar gives you a list of high-sugar foods to avoid in order to stay healthy.
Sugary drinks are consumed on a large scale these days. From kids to adults, everybody loves to drink them. They may sound very tasty and soothing but they are definitely not good for our health in the long run. Sugary drinks like ginger ale, sprite, cola, and fruit drinks can be taken in small amounts occasionally but you should avoid their regular intake.
Kids love to eat candies and toffees. They are like the powerhouse of sugar and since we can’t stop after eating just one, they can really affect our health. So, it is suggested to avoid candies in large amounts.
People may perceive that foods that taste sweet have a lot of sugar in them. That’s certainly not true. Foods like white bread, rice, and pasta are also high in sugar and should be avoided for diabetes.
Everyone loves to drink coffee. It is like something that keeps us going. Coffee can be made by various different methods. Flavored coffee drinks are high in sugar and shall be avoided.
Honey is a pure form of sugar. One should seriously regulate the amount of honey intake. It can result in a sudden increase in blood sugar levels. Maple syrup is a similar product that should be avoided as it also contains natural sugars.
Dried fruits are another rich source of sugar. When the fruits are dried, they lose all the water and the nutrients get concentrated. This leads to an increase in the amount of sugar present in the dried fruits.
It is good to check the food labels of whichever food item you eat so that you can analyze the sugar content and eat the product accordingly.
Check out the latest blogs by Rubina Ratnakar on Overcoming Anemia and Walking 15000 steps a day.