Once in all of our lives, we have heard the suggestion ‘Why don’t you take a walk for a while?’ or ‘Why don’t you go for a walk in the morning?’. Walking is like a powerhouse activity that has a huge number of benefits. In this blog, Rubina Ratnakar lists some great benefits of walking.
Walking has many advantages and one of the most crucial ones is the improvement in blood circulation. Walking ultimately leads to a healthy heart which is the part responsible for the circulation and pumping of blood all around the body. Walking will help you to control your blood pressure and save you from many heart-related problems.
As we grow older, our bones start getting weaker. With the weakening of the bones, the risk of a fracture increases. One such related problem faced by many people is Osteoporosis. To avoid falling into such a risk, start walking for at least 30 minutes a day to maintain your bone strength and save yourself from any serious injuries.
Almost all of us get worried about our increasing weight and obesity. Walking is one of the basic and proven way of losing weight. So even before hitting the gym to lose weight or tone yourself, start going for a walk. Walk at a considerable speed so that you sweat. You can burn a number of calories by walking.
If we would talk about our respiratory tract and its functioning, going for a walk lets you breathe in the fresh air and somehow your breathing improves. If you starting walking daily you will experience that your breathing process has improved and you are able to stay active for a longer time.
Apart from all the physical benefits, there are many mental benefits as well. Good and relaxing sleep is one of them. Since you spend some amount of energy while you are walking and with all the other functions getting improved, the quality of your sleep enhances as well. So, if you are suffering from insomnia, go out and take a walk in the fresh air. It will soothe and relax your body resulting in good sleep. You can even take a look at our blog ‘Importance of sleep‘ for more information.
Rubina Ratnakar realizes the importance of health and fitness and keeps on writing on such aspects. Don’t forget to check our blogs on ‘Foods to eat before a workout‘ and ‘Combating depression’.