Intermittent fasting is getting very popular these days. Some people think it is a great way to get fit and healthy and some of them think that it may be hazardous for our health. In this blog, Rubina Ratnakar lists some pros and cons of fasting so that everyone can make the right choice. One …
Pregnancy is a beautiful yet crucial part of a woman’s life. In this stage, she has to be more careful of her lifestyle as compared to her whole life. The well-being of your to-be child depends on what you eat and how well you take care of yourself. Giving life to a baby is a …
Healthy foods for pregnant women by Rubina Ratnakar Read More »
Metabolism is referred to the processes that our body carried out in order to attain the energy to perform all the life functions. It is followed by the breakdown of the food we eat. Metabolism as a whole signifies the status and progress of the body’s digestive and body-building functions. In this blog, Rubina Ratnakar …
Salt is a major source of sodium for our bodies. The common salt contains 40% sodium and 60% chlorine. Salt is an unavoidable part of the taste of our diet. It is popular because of the taste it adds to the food. Many people believe that intake of salt causes many problems to be our …
In western culture, alcohol is an important part of a person’s diet. People cannot abandon alcohol from their lives. If a person doesn’t drink any kind of alcohol, he/she may still be drinking wine on some occasions. There are many effects of drinking alcohol on our health and our body parts. One major effect is …
Diabetes is a health issue faced by people of all ages these days. It is a problem that is caused due to irregular production of glucose in the body. The hormone that is responsible for the regulation of glucose levels is insulin. When the body is not able to secrete enough insulin, the body sugar …
You would have heard about bloating or felt the same at times. Bloating is when you feel that your stomach is always full without eating a lot and feeling gassy. This kind of irritation in your stomach can always result in uneasiness. The term used for this situation is abdominal bloating. In this blog, Rubina …
Dieting is a hot trend followed by people of all age groups today. People want to maintain a good body and health to lead a happy and smooth life. In this blog, Rubina Ratnakar lists some amazing facts on dieting. Lemon has more sugar in it than a strawberry does. 96% of cucumber is water. …
The word CICO means calorie-in calorie out. This principle is used in order to stay fit and fine. A CICO diet plan is nothing but regulating the intake of calories. The idea behind a CICO plan is that you have to decrease the number of calories you eat as compared to the number of calories …
Have you ever had food poisoning or nausea due to some infection or something wrong you ate? Well, that is what is called ingesting toxic foods. Along with medicines you need to take some detoxifying foods as well. In this blog, Rubina Ratnakar brings you a list of detoxifying foods. On number one we have, …
