With the changing lifestyle, the health and wellness of all human beings have changed. People are less fit than they used to be in earlier times. They are more likely to fall ill and more prone to engulfing different kinds of diseases. One such problem faced by most people is lower back pain. In this blog, Rubina Ratnakar gives you great tips for handling lower back pain.
The reasons behind frequent back pain are weakened bone strength and bad posture of individuals. If you have weak bones and have pain in almost all your joints, you can check our guide to increasing bone strength.
Lower back pain can last for a long time and can be very irritating. If you have been facing this problem for a long time, you need to change your daily habits.
Your first change should be in your sitting posture. You need to pay attention to the way you sit all day. Apart from just sitting, you should also keep a check on your posture while doing other activities too.
Exercise is a great way of bringing your body back to normal. So, you should do some physical exercise every day. Stretching alone can be very beneficial for your back pain.
Since you are facing this problem frequently, probably there is something wrong with your weight as well. So if you are obese and then you are facing such a problem, then you know the answer. You need to lose some weight for the betterment of your body.
The kind of footwear you use will also affect your body. If you wear heels or other footwear that is uncomfortable for your body, it may be a big reason behind your back pain. So switch to comfortable footwear to relieve yourself from the pain.
For instant pain relief, you can either use ice packs or apply heat. You can even take some painkillers or other ways of instant relief.
Rubina Ratnakar pays extra attention to fitness and health. Check our blogs on ‘Dances to lose weight‘ and ‘Dealing with a migraine‘ for more information related to fitness.