Exercise is not only the way to lose weight. There are many other ways to lose weight rather than some strict diets and intense workouts. In this blog, Rubina Ratnakar lists some great dances to lose weight.
Going to the gym every day can be quite boring and you may be looking for some entertaining alternative.
Zumba is one of the dance forms that can help you in losing weight. It is really good for the cardiovascular system and consists of various aerobic movements. Zumba will help you tone your body and strengthen your arms and legs as well. You should do Zumba at least 3 days a week for effective results.
Belly dancing is a beautiful dancing portraying flexibility and great postures. It will not only help you in shaping up your body but will also reduce fat from areas like your thighs and buttocks. It doesn’t involve much movement of the bones and almost everyone can choose it. Due to the various movements that are swift and shaking for the body, you can lose 300 calories when you practice belly dancing.
Everyone is fascinated by a widely chosen dance form, salsa. One of the plus points of choosing salsa is that you can involve your partner as well. All the bends and swirls will help you burn up to 420 calories. Do it the maximum number of times in a week for better results.
Apart from all the western dance forms, many Indian dance forms also come in this list. They will help you improve your cardiovascular system and tone your body. Some of the dance forms are Kathak, Kuchipudi, Bharatnatyam, and many more classical ones which help you get toned abs in a shorter interval of time.
In Indian dance forms, there are swift movements of the face, neck, arms, and feet.
Bhangra is a north Indian dance form that will help you burn calories as much you will burn in a heavy workout.
Health and fitness are some of our special areas of focus. Do check our blogs on ‘A Vegan diet‘ and ‘Safe workouts in pregnancy‘ by Rubina Ratnakar.