Giving the right food to kids from a very early age is a vital role of all the parents. In this blog, Rubina Ratnakar suggests ways to provide the best nutrition to your toddlers.
The children of the age 1 to 3 years are toddlers. Since they are very young, they do not understand the importance of their nutrition and often resist eating. It is very difficult for parents to feed them the right food. Parents should take care of their diet and keep in mind that they need to develop healthy eating habits in their kids.
Considering the nutrients required by your kids, you should divide the food into different categories. You should be giving them enough protein, by which we mean dairy products, enough fruits and vegetables, and an adequate amount of grains.
Milk, cheese, butter, and eggs are the foods that should be fed to your toddlers daily. If your kid doesn’t like milk, try adding flavors to the milk, and don’t compromise with their calcium requirement.
Eating fresh fruits is very important for the child. Fruits are a powerhouse of nutrition and will provide a number of benefits. So, you should feed them with their favorite food and even try fruit salads as per their choice.
Grains are also important for toddlers for their good growth. Rice, wheat, oats, and barley are some of the grains you should add to your kid’s diet in any way they like.
Coming down to the vegetables, they are the most difficult ones, because children usually resist eating vegetables. You should try to feed them with a variety of vegetables so you can know which vegetables they like and which they don’t. If your child says no to a certain food, don’t make him forcefully eat it.
Children need special attention and care as this is a very essential stage of their life. Their diet and food will determine their health and their further upbringing as well.
Rubina Ratnakar makes special efforts to provide the best tips on fitness and nutrition. Check out our blogs on ‘The food pyramid‘ and ‘Benefits of swimming‘.