Diet and lifestyle are changing in a different and evolved way these days. The effect and time taken for digestion of food are carefully looked upon. It is believed by some people that we should not go to bed immediately after having our dinner. This leads to obesity and many other physical problems for your body. What to do when you have that slight craving to eat something before sleeping? Don’t worry, we’ve got you covered. In this blog, Rubina Ratnakar gives you a list of foods to eat before sleeping.
Getting a good and relaxed speed is very important. There are some foods that can actually help you in getting better sleep. Eating these foods will deteriorate your risk of falling ill and give you a healthier mind.
Almonds top the list of foods to eat before sleeping. Being a rich source of magnesium, it is capable of providing you benefits like better sleep and a decrease in the possibility of getting diabetes and heart problems.
Chamomile tea is another great food that has the ability to provide a relaxed feel. It has been observed that the people who drank chamomile tea before sleeping for a long time, experienced good sleep and decreased stress in their life.
If it comes to eating some kind of fruit before going to bed, kiwi is the right option. Being rich in Vitamin C and Vitamin K, kiwis help in enhancing your digestive system and lowering your cholesterol. It also helps in providing better sleep due to the presence of serotonin in it.
Walnuts are another great option to eat before going to bed. They are rich in manganese, magnesium, and copper. Along with promoting sleep they play a key role in regulating cholesterol levels as well.
White rice or boiled rice is eaten daily in some countries. It is their staple diet. As they are high in carb content and low in fiber, they are a great way to promote sleep and should be eaten at least one hour prior to going to bed.
Some other foods that can be eaten are turkey, fatty fish, bananas, oatmeal, and many more.
Check out the latest blogs by Rubina Ratnakar on ‘The Dukan diet‘ and ‘All about Whey Protein‘.