Diet and nutrition are a wide and developing area of fitness. Along with the right amount and type of exercise, you need to go for a balanced and effective diet as well. One such diet that is beneficial for your body and especially for the ones who want to lose weight is the ketogenic diet. It is also widely known as the keto diet. This is a low-carb diet in which the body functions with the burning and consumption of fats and protein. In this blog, Rubina Ratnakar tells you all about a ketogenic diet.
For all those who want to lose weight in a short interval of time, a keto diet is a perfect option. This diet is capable of dealing with health problems like diabetes, cancer, and Alzheimer’s disease.
If we go into the detail of a ketogenic diet, it is based on the principle of cutting off the carb intake and replacing it with fats. This will put your body into a condition called ketosis.
Ketosis is a condition in which your body starts using fats in order to get energy instead of carbs. This is achieved by lowering or cutting off carbohydrate intake. You need to lower your protein intake as well as they may somehow develop into glucose and serve the same purpose as the carbs.
In a keto diet, you need to avoid a number of foods completely. Some of them are sugary foods likes juices, cakes, and ice creams, grain products like rice and pasta, all kinds of fruits, a number of legumes, root vegetables like potatoes, carrots, and sweet potatoes, all forms of alcohol, sauces like ketchup and barbecue sauce, and sugar-free foods like sweeteners.
Once you get rid of all these foods, you should start focusing on foods that are fat-rich. Some of them are red meat, sausage, bacon, turkey, salmon, tuna, heavy cream, mozzarella, avocados, green vegetables, tomatoes, peppers, herbs, spices, and oils like olive oil and coconut oil.
Check out the latest blogs by Rubina Ratnakar on Foods to boost immunity and Building muscles naturally.