Fitness is the major concern of almost every person who wants to lead a healthy life. People with less immunity are more likely to fall ill. It is important to boost your immunity in order to become fitter. In this blog, Rubina Ratnakar lists some foods that will help you in boosting immunity.
Let’s start with a tasty one. Everyone loves to eat chocolate; it will be quite surprising to know that dark chocolate actually has the capability of boosting your immunity. Due to the presence of antioxidants, dark chocolate is capable of protecting the cells of our body.
We know that green vegetables are a powerhouse of essential nutrients required by the body. Broccoli is one such food that is rich in Vitamin C and can help you in boosting your immunity. Try to eat it regularly for better effects.
Another green leafy vegetable that would serve the purpose is spinach. Spinach is rich in Vitamin C, Vitamin E, and flavonoids that help in preventing easy-to-catch diseases like the common cold.
Coming to a rich source of Vitamin E, almonds are another kind of food that helps you in boosting your immunity. They also contain nutrients like magnesium and a good amount of fiber that makes them the perfect snack to munch on.
Another food that you can eat to boost your immunity is blueberries. Blueberries are known for their antioxidant properties. People who eat blueberries on a regular basis are less likely to catch infections and attract diseases like the common cold.
Another rich source of antioxidants is sweet potatoes. They can even help you get better skin.
Have you ever caught a cold and cough and someone suggested you have ginger tea? It is all due to the numerous health benefits of ginger. Ginger is known for its anti-inflammatory properties and can boost your immunity so that you don’t fall ill easily.
Some other foods that can help in boosting your immunity are garlic, green tea, oranges, kiwis, yogurt, watermelon, and many more.
Check out the latest blogs by Rubina Ratnakar on Dieting Vs Lifestyle changes and Circuit training‘.