Whoever wants to lose some weight or burn some belly fat would have heard the suggestion of drinking green tea. Green tea has a number of benefits other than weight loss and fat burning. In this blog, Rubina Ratnakar highlights all the key benefits of drinking green tea.
Tracing the origin of green tea, we need to look at the general idea of tea. There are many types of tea. There is black and milk tea, and there is green and white tea. The green and white originate from China and the black tea and milk tea are said to have come from India. Considering green tea in particular, it is the most beneficial form of tea. There are a number of benefits of drinking green tea.
Green tea is rich in flavonoids. Those are the types that help in removing the inflammation from the body. It is known for its antibacterial, antifungal, and antiviral properties.
It has a number of effects on your brain as well. Some of the mental benefits of drinking green tea are increased productivity, better mood, and better reflexes as well. Consuming green tea will lower the risk of any neurologic disease.
Green tea will help you in maintaining oral health as well. Drinking green tea will help you keep your teeth and gums healthy.
Green tea can also help in combating cancer. Along with the treatment of cancer, consumption of green tea can help you reduce the problem to the minimum.
It can help you in fighting cardiovascular diseases as well. Some people face the problem of increased cholesterol. Drinking green tea will help in controlling the cholesterol levels in your diet.
Some studies have shown that green tea can also help in bone formation. They stimulate the minerals that form the bones. So, drinking green tea may help in the reduction of bone loss and faster healing and formation of bones.
Healthy and glowing skin is another benefit one can get from drinking green tea regularly.
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