The world has been hit badly by the pandemic and so have been our lives. It is difficult to maintain a positive and healthy attitude towards all that is going on in the world. One of the things that need to be checked upon is our eating habits. In this blog, Rubina Ratnakar helps you in maintaining a healthy diet during quarantine.
First of all, you need to start regulating your meals and the snacks you eat. We are most likely to eat a lot of snacks when we are sitting idle at home or are getting bored at any place. So, this should be your first step towards taking the right diet. Try using an app that will monitor your calorie intake so that you can keep a check on what you eat and how much you eat.
One of the problems almost everyone faced in the quarantine period is the shortage of resources. There was limited stock of foods and essential medications as well. So, it is better to add a lot of frozen food to your fridge. Add a lot of fresh fruits and vegetables to your fridge. You will have a lot of options for making your meals once you have sufficient healthy food in your refrigerator.
Since you are free and idle at home, this is the right time to learn more about the cooking recipes and all the other relatable things. One such thing is to pay more attention to the portion sizes. Pay attention to the quantity of food you make and you eat.
Pay attention to your nutrient intake and the amount of workout or physical activity you do as well. Try to create a balance between them.
Eat and cook meals with your loved ones to create a sense of positivity during these hard times. Love and affection and the belief that everything will get back to normal one day are what keeps everyone going.
Check out the latest blogs by Rubina Ratnakar on Avoiding emotional eating and all about pilates.