Have you ever felt like eating when you were bored or you were feeling sad? Have you ever thought of just going somewhere and eating out when you are under stress? Well, this is what is called emotional eating. Eating when your emotions are taking over your mind and your body is the basic idea behind emotional eating. In this blog, Rubina Ratnakar suggests some ways that will help you in avoiding emotional eating.
It is quite difficult for anyone to accept that they are eating much more because of their emotions. So, in order to realize that, you should start by analyzing what you eat, when you eat, how much you eat, and how you feel at that time. If the diary suggests that you tend to eat more when you are stressed, then it is quite clear that you have developed a habit of emotional eating.
Stress is the major factor behind emotional eating. Since you know the problem now, try to combat that mindset and seek a way that will help you in getting through it. Instead of eating something, you can do activities like Yoga and meditation.
You tend to eat a lot of snacks when you are bored. This is something that needs to be checked. Whenever you are bored, instead of eating something, you should try to distract yourself and do some productive yet fun activity.
Well, you may not be able to dodge your cravings all the time, so another thing you can do is start eating healthy snacks. Make a list of nutritious and healthy snacks like nuts, low-fat snacks, and fruits.
When you are dieting, you start restraining yourself from many types of foods. So, this is something you need to avoid. Give yourself proper meals and snacks in between meals. Make a healthy and fulfilling diet plan that doesn’t make you obese and helps you losing weight.
Check out the latest blogs by Rubina Ratnakar on Herbal guide towards immunity and must-have fitness gears.