Some of you may be familiar with Ayurveda, the herbal approach towards immunity. There are many herbs that have been used for ages to prepare medicines. In ancient times when there were no tablets and painkillers, people used to cure themselves with different types of herbs. In this blog, Rubina Ratnakar gives you a herbal guide towards immunity.
We will begin by listing some herbs and foods that can be used to cure many common diseases. Neem is one of the best herbs that serves many purposes. Neem leaves are anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal in nature. Boiling neem leaves in water and then drinking that water or using that water for bathing is really soothing and kills all the germs.
The next beneficial thing on our list is ginger. Along with boosting immunity, ginger has anti-inflammatory and anti-oxidizing properties.
The next is Amla, it is also known as Indian Gooseberry. It is a rich source of antioxidants, Vitamin C, and beta-carotene. Eat one amla every day and you will see that your immunity will boost to a high level.
Astragalus, a Chinese herb, is known for its anti-bacterial and anti-inflammatory properties.
Next, we have the Russian Angelica. It is found in many parts of Scandinavia as well. This herb is known for its properties of regulating the immune system and curing many respiratory problems as well.
The Holy Basil or Tulsi has been playing a vital role in boosting immunity for ages. Indians believe that Tulsi is a godly herb and is considered to be a gift to strengthen your health.
Honey is another thing that you can use by mixing any of the above-listed herbs in it. It is rich in anti-oxidants and will make the taste less bitter and good to eat.
Some other herbs that are really good for health are Tinospora Cordifolia, Emblica Officinalis, Licorice, Asparagus Recemosus, and Withania Somnifera.
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