A low-carb diet has been in practice for decades and is still one of the most followed and appreciated diets of all time. A low-carb diet helps you in many ways, the main outcome of this diet is that it helps you lose excess weight and gives you a better understanding of diet and health. So it’s important to start a low-carb diet and maintain your figure so that you can pursue a happy and healthy life with the help of this amazing article by Rubina Ratnakar.
- A low carb diet
A low-carb diet is different for every person. It basically depends on the weight and the health proportions of any particular person. So it doesn’t have any proper definition. A low-carb diet basically means to lower your carb intake as much as possible, so measure your weight and cut your carbs based on it.
100-150 grams: This range is meant for weight maintenance or frequent high-intensity exercise. It gives room for plenty of fruit and even some starchy foods like potatoes.
50-100 grams: This range is intended for slow and steady weight loss or weight maintenance. There’s room for plenty of vegetables and fruit.
Under 50 grams: This is geared toward fast weight loss. Eat plenty of vegetables but limit fruit intake to berries low on the glycemic index (GI).
- Ketogenic diet
The goal of a keto diet is to keep carbs so low that your body goes into a metabolic state called ketosis. The Keto diet is a very much appreciated diet among all the health freaks, it’s something that will help you to maintain your weight and will enhance your body glow. So to cut your carbs, you can perform a keto diet as it will help you in many ways.
- Paleo diet
Early human diet
A low-carb Paleo diet is something that can change your lifestyle and way of thinking. It basically involves the diet that was consumed by early humans. It cuts your access to processed and high-carb food and forces you to enrich your life with healthy fruits and vegetables.
So these are few points about a low-carb diet. What are you waiting for? Go grab your fruits and start this awesome diet right away.
Check out the latest blogs by Rubina Ratnakar on What Is Paleo Diet and Best Places To Take A Roadtrip.