Maintaining good health can be difficult at times. There are many people who are not able to achieve the fitness goal they are looking for. No matter how much they diet or how much they follow their physical activity schedule, something is still missing. This is the time when a person chooses to uses a supplement to achieve a certain fitness goal. Supplements can be really helpful to you but may not be suitable at times as well. There are many supplements that have shown more side effects instead of benefits. In this blog, Rubina Ratnakar lists some supplements not to take.
We would start with a popular supplement taken by almost every second person in the world. Vitamin D tablets are prescribed to people who have weak bones, frequent body aches, and deficiency of the vitamin as well. People can overcome this deficiency when they go out in the sunlight and let the skin synthesize the vitamin. Surprisingly, people refrain from sitting in sunlight and are using Vitamin D tablets a lot. This can lead to the overabsorption of calcium in the body. It is not advised to take it in large amounts.
Another popular supplement taken by many people is Vitamin C tablets. It is said to be an immunity booster but it can definitely be hazardous if taken in excess amounts. One can fall to the risk of developing kidney stones if the intake of Vitamin C tablets is not regulated.
Vitamin A is known for its ability to enhance our vision. Too much intake of Vitamin A can be troublesome for us. There are some sources that suggest that intake of too much Vitamin A and beta carotene can lead to lung cancer.
Whenever someone is diagnosed with anemia, doctors prescribe some multivitamins to overcome the deficiency. Excess multivitamins may cause a lot of health problems that may contribute to bigger problems like cancer.
Excess of anything is bad for health, so it is better to limit the intake.
Check out the latest blogs by Rubina Ratnakar on Cardio exercises to try at home and High-sugar foods to avoid.