There are many ways to release stress and calm ourselves. Out of a hundred options, some herbal teas are capable of releasing stress as well. In this blog, Rubina Ratnakar tells you about the types of calming teas available to you.
Herbal teas are a great way to calm yourself. They may be beneficial to some people and maybe ineffective to some. Consulting a doctor before indulging any of them in your diet is necessary if you suffer from some disease. The different types of teas that can calm you are given below.
Peppermint tea is one of the options. This tea has a relaxing aroma that is capable of reducing stress and fatigue. Just the smell of peppermint can release your stress and give you a refreshed feeling.
The next type of tea on our list is chamomile tea. Chamomile is a famous flower gaining its importance due to its stress-busting qualities. This tea is capable of curing diseases like generalized anxiety disorder (GAD).
For all those people who are suffering from insomnia and depression, lemon balm extract is the best option. You can enjoy the lemon fragrance and taste of this tea.
You all must be familiar with the fat-burning properties of green tea. You would be surprised to know that along with weight loss, green tea can help you in lowering stress levels as well.
Holy basil or tulsi is a very important type of tea that is widely drunk in different parts of the world. Studies have shown that basil can decrease the effects of diseases like generalized anxiety disorder.
Along with being a beautiful flower, the rose is used in a number of ways. It is used in aromatherapy and the rose tea is capable of reducing anxiety to a very lower level.
Some other kinds of teas you can find are Ginseng, Licorice, Fennel, Turmeric, Ashwagandha, Valeria, and Kava. Try them all and choose the best that suits you.
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