It’s common to feel down sometimes, it’s normal to feel under the weather and continue your life. Your health is a very salient feature in your whole personality so it’s important to keep yourself healthy and stay motivated, but sometimes you may feel sick or devastated. Today Rubina Ratnakar is here with some of the easy and effective foods for you that you can make when you’re feeling sick. These foods aren’t just easy to make but they’ll also help you to recover fast, so let’s get straight into it.
- Chicken soup
Chicken soup is being consumed for generations and there’s a very good reason for that. This food is rich in vitamins, minerals, proteins, and calories. These are some of the essential nutrients that your body needs to recover. So, make yourself this amazing soup to get well soon.
- Coconut water
Coconut water is a well-suited drink for sickness, it’s enriched with electrolytes that you lose in a large amount while you’re vomiting, sweating, running a fever, and having diarrhea. So, get yourself some coconut water and get those fluids back in your body to get moving again with a fit body.
- Hot tea
Drink hot tea with Rubina Ratnakar
The most effective and commonly followed remedy for fever and sickness. A cup of hot tea can cure many of your sufferings, whether it is fever, cold, depression, feeling down. It can cure anything unless you’re self-motivated to do so. The tea must be hot for it to act as a natural decongestant. So, drink that hot tea and take some rest, but get back strong.
So, these were some of the best and easy-to-make food items that you can consume when you’re sick. These food items will make you stronger and will motivate you to recover quickly.
Check out the latest blogs by Rubina Ratnakar on the Benefits Of Organic Food and CHOOSING a WEDDING BAND.