The gastrointestinal tract is the passage through which the food passes and finally gets digested. Its role is not only restricted to digestion but it has been found to influence the mental health and hormonal balance of the body as well. You would have heard this phrase a lot: ‘This is my gut feeling’. Well, …
Dieting is a very difficult thing for beginners. The people who are just starting monitoring and controlling what they eat can find it quite hard to cope with it. The most problematic thing to tackle is when you have those in-between cravings. We have to get rid of all the tasty snacks in order to …
Whoever wants to lose some weight or burn some belly fat would have heard the suggestion of drinking green tea. Green tea has a number of benefits other than weight loss and fat burning. In this blog, Rubina Ratnakar highlights all the key benefits of drinking green tea. Tracing the origin of green tea, we …
Thousands of people choose a diet to lose weight and get fit every day. Choosing a diet and then sticking to it is something really difficult. Any guesses, why is it difficult? It is because of our lifestyle and eating habits. This is a new ideology that is getting popular that revolves around the idea …
Dieting or Lifestyle changing by Rubina Ratnakar Read More »
Fitness is the major concern of almost every person who wants to lead a healthy life. People with less immunity are more likely to fall ill. It is important to boost your immunity in order to become fitter. In this blog, Rubina Ratnakar lists some foods that will help you in boosting immunity. Let’s start …
Diet and nutrition are a wide and developing area of fitness. Along with the right amount and type of exercise, you need to go for a balanced and effective diet as well. One such diet that is beneficial for your body and especially for the ones who want to lose weight is the ketogenic diet. …
Human beings have been eating meat since ancient times. Nowadays we are more informed and aware of the things we consume. We try to deduce all the nutrients in the right way from the foods we eat. In this blog, Rubina Ratnakar familiarizes you with the different types of meat and their nutritional values. Starting …
Nowadays we all are busy in our lives. We want to maintain a balance between our work and our life. In order to attain this, we have to go through a lot of problems. Stress and anxiety are two common consequences of our changing lifestyle. We take many steps in order to reduce stress and …
As we grow from an infant to an adult, our body undergoes many changes. With the changing structure of our body, our nutritional needs change too. We need to pay proper attention to what is healthy for us and at what age we need to take care of special nutritional requirements. In this blog, Rubina …
Nutritional needs of a teenager by Rubina Ratnakar Read More »
With the development of the human race in every sphere, the concern of humans towards their health and overall fitness is increasing. Everyone wants to improve their health and want to remove any problem arising in their life. Obesity is one such problem. Weight loss is a major concern of almost every person who thinks …
