Fruits and vegetables are suggested by all the doctors across the world regardless of your health problem. They are a rich source of all the nutrients required by your body. Doctors often advise fresh juices and smoothies for people of all ages and people just love the different tastes available to them. But which of …
Have you ever looked at the product’s backside and read the food label on it? It is very complicated and mostly seems unnecessary to do but no. You should read the back label of the product to know about what you are consuming and how healthy it is. Since nowadays different chemicals and even food …
Nowadays we pay extra attention to the food we consume and the number of calories they contain. It is often said that certain foods have high-calorie content and some have comparatively lower. It is believed that sugar is the direct source of increasing the calorie level and should be avoided. Artificial sweeteners that are low …
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There are many ways to release stress and calm ourselves. Out of a hundred options, some herbal teas are capable of releasing stress as well. In this blog, Rubina Ratnakar tells you about the types of calming teas available to you. Herbal teas are a great way to calm yourself. They may be beneficial to …
Most of the people these days are obese and try various ways to lose weight. The wish does not end at weight loss, the true desire is instant weight loss. There are a number of diets available to someone who wants to lose weight. One such diet is the Dukan diet. In this blog. Rubina …
Diet and lifestyle are changing in a different and evolved way these days. The effect and time taken for digestion of food are carefully looked upon. It is believed by some people that we should not go to bed immediately after having our dinner. This leads to obesity and many other physical problems for your …
Many people these days are opting for different types of diet in their life. Out of some of the restrictions, some opt for a diet that is free from gluten. One of the reasons behind this is a considerable allergy to gluten. In this blog, Rubina Ratnakar gives you a list of gluten-free foods that …
All of us want good health and physical fitness and we make a number of efforts to achieve it. One of the key factors influencing your health and fitness level is your diet and nutrition. The intake of all the nutrients in the right amount is what is the basic idea behind a balanced diet. …
There are times when we feel physically weak and don’t have enough energy to carry out any task. In such times, we need something that would instantly charge us and give us the required amount of energy. In this blog, Rubina Ratnakar brings you a list of foods that provide instant energy. The energy needs …
Many people have changed their eating habits and nutrition these days. As diet and fitness are in fashion, everybody seems to be choosing a diet which they think is perfect for them. Most people have completely ruled out food from animals and eat food that is derived from plants only. Yes, they are the ones …
