Obesity is a common problem these days. Most of us are struggling to lose weight every day. In this blog, Rubina Ratnakar addresses all the mistakes we make while losing weight.
The first thing all of us do when looking forward to losing some weight is to alter our diet we are pursuing before, that is not right. The thinking that the amount of food intake needs to be decreased whenever you put on weight is a mistake. This is something you should stop doing. Eating less is not a way to lose weight. Determining the calorie intake and checking which nutrient is your diet deficient in, is the right way to proceed.
You buy everything that is labeled sugar-free or fat-free. This is one of the mistakes made by every person who wants to lose weight. Stop this habit and read the ingredients and nutrient content of the product before buying. Buy products that fit well in your diet.
You may start dieting and exercising but would not be getting enough amount of sleep. Sleep is a very important determinant of our health. You should not deprive yourself of sleep as it even affects your weight loss plan.
Eating all the other foods low in fats but not eating the required amount of fruits and vegetables is another mistake. Try to eat lots of them as they have very low-calorie content. Always eat fresh fruits and vegetables for the best results.
Eating anything right before sleeping is something that increases your risk of falling ill. If the food is not digested properly, it ultimately gets stored in the form of fat.
Whenever you feel hungry and want to munch on a snack, you should know what to eat. Check out snacks we can eat on our diet that are low in calories. Eating anything when you are hungry is definitely a mistake you should keep a check on.
Losing weight can be really stressful and you may be getting a lot of advice from the people around you. Don’t try out anything and everything someone suggests to you.
Rubina Ratnakar pays keen attention to health and fitness. Don’t forget to read our latest blogs on ‘Benefits of walking’ and ‘Low-carb foods‘.