Many pathogens can enter our body and impair immunity of the body. Viruses, bacteria, and fungi are some of the pathogens that will ruin the body internally and weaken you completely. In this blog, Rubina Ratnakar lists the best foods to fight antibodies.
Blueberries are rich in antioxidants that can help in fighting all the antibodies. It can specifically help in taking care of the respiratory tract.
This might be an interesting option. Dark chocolate also contains a number of antioxidants that will help you in the betterment of the immune system. Dark chocolate is high in calories and should not be eaten in large amounts to keep your body fit.
Turmeric, a yellow spice, is widely used by people to fight any infection or antibodies. Turmeric is a powder that contains an important substance named curcumin. It is known for its antioxidants and anti-inflammatory properties.
You would have always heard about the importance of green leafy vegetables. They are a rich source of vitamins that can help in making your body stronger.
Broccoli is rich in Vitamin C and antioxidants that can help you in overcoming any infection in the body.
Similarly, spinach is another green leafy vegetable that contains many essential nutrients. They are rich in flavonoids, carotenoids, Vitamin C, and Vitamin E.
Ginger and Garlic are other great foods to fight antibodies. Ginger tea is very popular as ginger contains antioxidants and anti-inflammatory properties. Whereas garlic contains allicin, which eliminates the risk of catching a cold easily.
Green tea is not just popular for losing belly fat, it can help in fighting antibodies due to the presence of flavonoids.
Almonds are one of the most popular dried fruits. People almost love to eat almonds. So, it is a plus point that they can help you in boosting your immunity as well.
Some other foods are kefir, oranges, sunflower seeds, and sweet potatoes.
Check out the latest blogs by Rubina Ratnakar on rice and pasta and cold water therapy.