Workout is almost done by everybody these days. Pre-workout and post-workout care needs to be taken in order to get fit and fine. There are various foods and drinks that will help in a better and healthy body. Protein shakes are one of them. In this blog, Rubina Ratnakar signifies the importance of protein shakes and how they should be taken.
Protein shakes are basically drinks that are made from protein powder. It is up to you whether you want to consume them after your workout or before. This will help you in getting the energy to do that.
All you need for making a protein shake is ice, protein powder, and some liquid. You can make it in a blender or there are some shakers as well that can be used to make protein shakes on the spot.
There are many types of protein shakes for anyone who is new to all this. If you are following a particular diet say paleo, vegan, or gluten-free, you can choose a protein shake that fits well in your diet.
One of the most common types of protein shakes is made from protein powder. All you need to do is to take the powder and make the shake in the blender. You can choose whichever brand and flavor your like. Some common types are whey, plant basic, and collagen.
You can make a protein shake on your own as well. You can make a shake using seeds like chia seeds, flax seeds, and hemp seeds.
Another shake can be made using nuts like almonds, peanuts, walnuts, and cashews.
You can also make protein shakes using fruits and vegetables. Some great fruits are guava, avocado, kiwi, and blackberries. In Vegetables, you can use spinach, kale, and cauliflower.
Some other rich sources of protein are cottage cheese, yogurt, and beans.
Check out the latest blogs by Rubina Ratnakar on the healthiest fast food options and HIIT Vs Strength Training.