Herbs have been known for their medicinal purposes for a long time. People in ancient times used to eat a lot of herbs as a part of their diet. They are actually responsible for boosting immunity. In this blog, Rubina Ratnakar lists some of the best herbs for your diet.
The first herb to incorporate into your wedding is rosemary. Rosemary is rich in calcium, iron, and vitamin B6. They are known for the betterment of circulation and digestion.
Cilantro is a herb that is already used in a lot of dishes. It is rich in Vitamin A, C, E, and K. It can act as a great disinfectant and is rich in anti-inflammatory properties.
The next on the list is the chamomile herb. Chamomile oil is one of the essential oils used in many places. Chamomile is known for its tranquility and it is best for people whose sleep is impaired.
The next one is a famous ingredient in Italian dishes. Basil is a famous herb that is known for its antibacterial properties. It is rich in flavonoids that help in the protection of white blood cells.
Peppermint is another herb that is known for healing gastrointestinal problems. Some common problems like gas and bloating can be eliminated if we involve Peppermint in our diet.
Who doesn’t like Oregano on their pizza? Well, oregano has a number of benefits, but not the one on the Pizza. The herb
Oregano is the one we are talking about. Even viral infections can be treated by these herbs. Common problems like flu and cold can also be treated with oregano.
The next on the list is Parsley. It is known for its breath-freshening properties. It is known for its anti-inflammatory properties and is rich in Vitamin C.
Some other herbs are thyme, dill, sage, and turmeric.
Check out the latest blogs by Rubina Ratnakar on detoxifying foods and a home gym.