Our body needs a number of nutrients in order to stay healthy. Keeping our body hydrated is one of our necessities. Rubina Ratnakar lists some of the best juices to maintain a healthy body.
Starting with a juice with a very high nutrient content, Cranberry juice is one of the healthiest juices. It is rich in Vitamin C and E and with a number of antioxidants. Even consumption in small amounts can lower the risk of our body catching any disease.
Tomato juice is consumed by a large number of people on daily basis. It is also used for cooking purposes and comprises a good amount of Vitamin C and antioxidants. Consuming tomato juice reduces the risk of catching heart disease.
Most of us these days suffer from diabetes and are always looking for eatables that are low in sugar. Beet juice is a well-known drink as it has many benefits. We can add this to our diet without any hesitation due to its richness in inorganic nitrates and low sugar content. Decreasing blood pressure, heart diseases, and blood sugar level are its key benefits. Check out more about a green diet.
One of the most popular juices consumed by all age groups is Apple juice. Apple juice is rich in minerals and is good for maintaining a healthy heart. There are two ways to consume apple juice. One is the pulpy and cloudy juice and another is the clear one. The cloudy one may not be favorable due to its taste but has about 2 to 5 times more nutrient content than the clear one.
Once in our life, all of us have tasted pomegranate juice when we fell ill. We all are familiar that it is said to be an immunity booster. It is rich in Vitamin K and antioxidants as well. These antioxidants are responsible for the dark red color of pomegranates.
Some other healthy juices are orange juice, grapefruit juice, carrot juice, watermelon juice, cabbage juice, cucumber juice, and many more.
Since all of us opt for proper diets these days, we should research and know about all the options available to us. Rubina Ratnakar looks forward to promoting a healthy lifestyle among all her clients. Don’t forget to check our blogs on ‘Gym etiquette‘ and ‘Avoiding food temptation’.