Smoothies are drinks made with raw fruits and vegetables in a blender. This drink is made with milk, yogurt, or ice cream. If you are considering changing your diet and are looking for some healthy options, smoothies may be one of the best ones. In this blog, Rubina Ratnakar lists the 5 best smoothies for every fitness enthusiast.
On number 1 we have, peach-blueberry smoothie that consists of many nutrients to energize your body. For making this recipe, you need to add 1/2 cup peaches, 1/4 cup blueberries, and add the dried fruits that you like. Add them in small amounts.
On number 2 we have, pineapple smoothie. In this recipe, you should add vanilla yogurt, about 1 cup, and 1 cup of pineapple and blend well. Pineapple contains bromelain, which will increase the enzyme that will help in the breakdown of proteins.
Milk and honey smoothie is the third-best option for your fitness regime. In a blender, you should add 2 cups of unsweetened milk, 1 cup of green grapes, and 2 tablespoons of honey. You can also add some cucumber to the smoothie if you like.
Let’s talk of a green smoothie. In the smoothie, you have to add, 1 medium banana, 1 kiwi, 1 cup spinach, 1 scoop vanilla whey powder, and 1/2 cup of coconut water. This is a very healthy option due to its green constituents.
On number 5 we have the cranberry banana smoothie, which will keep your calorie count low. For making this smoothie you need to blend 1 cup cranberries, 1 cup unsweetened milk, 1 banana, and maple syrup. Blend it until you see froth on the surface of the smoothie.
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