Rice and Pasta are both widely eaten foods rich in carbohydrates. Many people think that when you are on the path of fitness, you should avoid these two foods. Well, it’s the opposite of that. Both rice and pasta will be a powerhouse of energy when taken in the right amount. You can definitely make …
Many pathogens can enter our body and impair immunity of the body. Viruses, bacteria, and fungi are some of the pathogens that will ruin the body internally and weaken you completely. In this blog, Rubina Ratnakar lists the best foods to fight antibodies. Blueberries are rich in antioxidants that can help in fighting all the …
Have you ever felt stressed and instead of doing something about it you just start eating something? Well, this is called emotional eating. Eating when you are feeling like the emotions are taking you over and just to distract yourself from the matter is emotional eating. In this blog, Rubina Ratnakar talks about emotional eating …
Diabetes is a common problem these days. This problem is now being seen in children as well. High-sugar foods are one major reason behind this. Even though you are not diagnosed with diabetes, you should try to avoid certain foods that can lead you to that condition. In this blog, Rubina Ratnakar gives you a …
Fitness and strength are the two important things in every youngster’s life these days. Some people want to lose weight and get into better shape. On the other hand, some want to put on weight and build their body’s muscles. Bodybuilding has drawn many people towards it. Along with weightlifting, you need to take up …
A low-carb diet has been in practice for decades and is still one of the most followed and appreciated diets of all time. A low-carb diet helps you in many ways, the main outcome of this diet is that it helps you lose excess weight and gives you a better understanding of diet and health. …
A good and healthy diet can change your lifestyle and can motivate you to be a better person. It’s said that a good diet is a key to happiness and long-living, so it’s important to take an overlook at your diet and maintain it accordingly. So today Rubina Ratnakar will be discussing one of the …
Have you ever felt like eating when you were bored or you were feeling sad? Have you ever thought of just going somewhere and eating out when you are under stress? Well, this is what is called emotional eating. Eating when your emotions are taking over your mind and your body is the basic idea …
The world has been hit badly by the pandemic and so have been our lives. It is difficult to maintain a positive and healthy attitude towards all that is going on in the world. One of the things that need to be checked upon is our eating habits. In this blog, Rubina Ratnakar helps you …
Are you always thinking about losing your fat and get a lean and fit body? Well, you might be going through a lot of stuff in order to achieve that. There are some things that we might get wrong from all the sources we go through. In this blog, Rubina Ratnakar lists some surprising fat …
