It’s common to feel down sometimes, it’s normal to feel under the weather and continue your life. Your health is a very salient feature in your whole personality so it’s important to keep yourself healthy and stay motivated, but sometimes you may feel sick or devastated. Today Rubina Ratnakar is here with some of the …
Food is an important element in our growth. It ensures the perfect balance of the hormones and radiates the energy within. So, having a stable and healthy diet is important in the perfect growth of an individual. So, today Rubina Ratnakar is here to list some of the benefits of organic food. We’ll be talking …
Perfect nutrients are a must in the overall growth of a teenager. It helps them grow mentally and physically and be the perfect future of this world to boost up its standard. So, teenagers are the future of this globe and we must ensure the perfect intake of their diet so that they can live …
It’s an era where everyone craves a healthy and perfect body. You cannot just wander around with a fat body, it adds a grimacing look to your personality and makes you feel anxious. Everyone wants to be fit but they fail to follow that fitness routine due to several reasons, but today Rubina Ratnakar is …
Summer is one of the amazing seasons of all time. Many people love summer, it’s appreciated by a mass audience and people tend to go on various adventures with their friends and family. But with its pros summer has its cons too, in summer you tend to lose a large amount of water from your …
Being anxious is very common these days. There are a lot of people who are suffering from anxiety and cannot do anything about it. It’s the feeling that degrades our mental health and forces us to live in the dark. There are various ways to overcome anxiety. So today Rubina Ratnakar is here to help …
Hormones are some of the natural substances produced in our bodies and help us grow in many ways. They are the basic building block of any human and help him/her a lot in his/her development. But some hormones can affect your health and may degrade your healthy and prosperous lifestyle. So today Rubina Ratnakar will …
How Hormones Affect Your Health By Rubina Ratnakar Read More »
Excessive fat can ruin your life and can force you to live under any certain nickname. It’s something that affects us a lot, mentally and emotionally. So it’s important to burn that excess fat so that you don’t end up gaining weight and being obese. Today Rubina Ratnakar will be telling few methods to lose …
We are living in an era where health is the secondary thing and the primary thing is money. We always ignore our health to earn few more bucks. People have adapted themselves to a very tiring and boring lifestyle. So we must adapt to the glorious primal way of living, it’s nothing fancy and you …
A low-carb diet has been in practice for decades and is still one of the most followed and appreciated diets of all time. A low-carb diet helps you in many ways, the main outcome of this diet is that it helps you lose excess weight and gives you a better understanding of diet and health. …
