Many people are involved in activities related to fitness these days. When your body isn’t getting enough of the required nutrients, you go for a lookout for supplements to complete your body requirements. One such supplement needed by your body to work out in a good manner and make your body stronger is protein powder. …
It’s an era where everyone craves a healthy and perfect body. You cannot just wander around with a fat body, it adds a grimacing look to your personality and makes you feel anxious. Everyone wants to be fit but they fail to follow that fitness routine due to several reasons, but today Rubina Ratnakar is …
Building muscle is very common among people these days, it’s the representation of their dominance over others. It’s something that we all want, a perfect body with perfect muscle is what we all need. But in this process, we are introduced to some supplements that degrade our lifestyle. So today Rubina Ratnakar will tell you …
How To Build Muscles Naturally By Rubina Ratnakar Read More »
It’s a modern world and we all crave that fit body, we all want that amazing body and are running and exercising for it all day. But sometimes it takes a while to get that perfect body but some people couldn’t wait for that long and turn to the artificial methods of body transformation. They …
Everyone wants to build a strong and healthy body. By building a strong body we mean building strong muscles. You may start working out and make relevant changes in your diet to build stronger muscles. In this blog, Rubina Ratnakar lists some muscle-building mistakes every person looking forward to building muscles should avoid. One mistake …
All of us love to go to the gym as we are drawn towards fitness and strength. Similar to other places, there are certain rules that should be followed in the gym too. Rubina Ratnakar familiarizes you with some of the important gym etiquettes in this blog.Beginning with some of the basic rules, you should …
Want to lose weight and not sure about working out? Rubina Ratnakar talks about a prevalent problem of losing weight that most of us are facing these days. In this blog, we bring you some great ideas to lose weight without working out. Most of us believe that working out or going to a gym …
Losing Weight Without Working Out by Rubina Ratnakar Read More »
Rubina Ratnakar comes up with another interesting and significant topic based on planning your work out. With the change in lifestyle, attention and focus have been driven more towards fitness these days. Some of us want to lose weight, some want to gain weight, some want to increase their stamina, while some of us want …
