The number of diseases in the world is increasing day by day. There are many ways to cure them and there are some really effective methods that everyone may not be familiar with. One field that is a famous one but still may be unknown for many is homeopathy. In this blog, Rubina Ratnakar tells …
Everyone wants to build a strong and healthy body. By building a strong body we mean building strong muscles. You may start working out and make relevant changes in your diet to build stronger muscles. In this blog, Rubina Ratnakar lists some muscle-building mistakes every person looking forward to building muscles should avoid. One mistake …
Some of you may be familiar with Ayurveda, the herbal approach towards immunity. There are many herbs that have been used for ages to prepare medicines. In ancient times when there were no tablets and painkillers, people used to cure themselves with different types of herbs. In this blog, Rubina Ratnakar gives you a herbal …
Herbal guide towards immunity by Rubina Ratnakar Read More »
The gastrointestinal tract is the passage through which the food passes and finally gets digested. Its role is not only restricted to digestion but it has been found to influence the mental health and hormonal balance of the body as well. You would have heard this phrase a lot: ‘This is my gut feeling’. Well, …
Whoever wants to lose some weight or burn some belly fat would have heard the suggestion of drinking green tea. Green tea has a number of benefits other than weight loss and fat burning. In this blog, Rubina Ratnakar highlights all the key benefits of drinking green tea. Tracing the origin of green tea, we …
Thousands of people choose a diet to lose weight and get fit every day. Choosing a diet and then sticking to it is something really difficult. Any guesses, why is it difficult? It is because of our lifestyle and eating habits. This is a new ideology that is getting popular that revolves around the idea …
Dieting or Lifestyle changing by Rubina Ratnakar Read More »
Fitness is the major concern of almost every person who wants to lead a healthy life. People with less immunity are more likely to fall ill. It is important to boost your immunity in order to become fitter. In this blog, Rubina Ratnakar lists some foods that will help you in boosting immunity. Let’s start …
Diet and nutrition are a wide and developing area of fitness. Along with the right amount and type of exercise, you need to go for a balanced and effective diet as well. One such diet that is beneficial for your body and especially for the ones who want to lose weight is the ketogenic diet. …
Fruits and vegetables are suggested by all the doctors across the world regardless of your health problem. They are a rich source of all the nutrients required by your body. Doctors often advise fresh juices and smoothies for people of all ages and people just love the different tastes available to them. But which of …
Have you ever looked at the product’s backside and read the food label on it? It is very complicated and mostly seems unnecessary to do but no. You should read the back label of the product to know about what you are consuming and how healthy it is. Since nowadays different chemicals and even food …
