There are many ways to release stress and calm ourselves. Out of a hundred options, some herbal teas are capable of releasing stress as well. In this blog, Rubina Ratnakar tells you about the types of calming teas available to you. Herbal teas are a great way to calm yourself. They may be beneficial to …
Diet and lifestyle are changing in a different and evolved way these days. The effect and time taken for digestion of food are carefully looked upon. It is believed by some people that we should not go to bed immediately after having our dinner. This leads to obesity and many other physical problems for your …
Giving the right food to kids from a very early age is a vital role of all the parents. In this blog, Rubina Ratnakar suggests ways to provide the best nutrition to your toddlers. The children of the age 1 to 3 years are toddlers. Since they are very young, they do not understand the …
Exercise is not only the way to lose weight. There are many other ways to lose weight rather than some strict diets and intense workouts. In this blog, Rubina Ratnakar lists some great dances to lose weight. Going to the gym every day can be quite boring and you may be looking for some entertaining …
With the changing lifestyle, the health and wellness of all human beings have changed. People are less fit than they used to be in earlier times. They are more likely to fall ill and more prone to engulfing different kinds of diseases. One such problem faced by most people is lower back pain. In this …
Stress is increasing in our lives and happiness and joy are decreasing. We have lost our joyous selves and have become a machine that works, eats, sleeps, and works again. With the loss of a good routine, man is losing his mental wellness too. Rubina Ratnakar realizes the increasing number of people facing depression and …
Once in all of our lives, we have heard the suggestion ‘Why don’t you take a walk for a while?’ or ‘Why don’t you go for a walk in the morning?’. Walking is like a powerhouse activity that has a huge number of benefits. In this blog, Rubina Ratnakar lists some great benefits of walking. …
Obesity is a common problem these days. Most of us are struggling to lose weight every day. In this blog, Rubina Ratnakar addresses all the mistakes we make while losing weight.The first thing all of us do when looking forward to losing some weight is to alter our diet we are pursuing before, that is …
Mistakes made while losing weight by Rubina Ratnakar Read More »
All of us love to go to the gym as we are drawn towards fitness and strength. Similar to other places, there are certain rules that should be followed in the gym too. Rubina Ratnakar familiarizes you with some of the important gym etiquettes in this blog.Beginning with some of the basic rules, you should …
Many people are turning Vegan these days. They completely eliminate all kinds of meats and dairy products as well. Some people are of the view that they can’t avoid dairy products like milk, butter, and cream. So, there is an ambiguity on this matter. The major question arising in this blog is, is dairy good …
