Dealing with the foods in our fridge can be quite messy at times. Sometimes you may feel like throwing everything out of the fridge and reorganizing everything again. Does your fridge get back to the mess it was after reorganizing too? Don’t worry, we have the perfect solution for you. Rubina Ratnakar brings a fridge …
Smoothies are drinks made with raw fruits and vegetables in a blender. This drink is made with milk, yogurt, or ice cream. If you are considering changing your diet and are looking for some healthy options, smoothies may be one of the best ones. In this blog, Rubina Ratnakar lists the 5 best smoothies for …
Fast food is very popular among all the youngsters these days. They prefer to eat something that takes less effort to make and is tasty as well. They don’t like to spend a lot of time preparing their meals. Since this is a really hot trend, one cannot avoid it. In this blog, Rubina Ratnakar …
Workout is almost done by everybody these days. Pre-workout and post-workout care needs to be taken in order to get fit and fine. There are various foods and drinks that will help in a better and healthy body. Protein shakes are one of them. In this blog, Rubina Ratnakar signifies the importance of protein shakes …
Workout and dieting is a hot trend these days. People are finding new ways to stay fit and lead healthy life. Intermittent fasting is one of the ways to follow a diet. In this blog, Rubina Ratnakar explains everything about intermittent fasting. Intermittent fasting refers to altering your eating schedule and making no changes to …
Hypothyroidism is something very common these days. It is a condition in which a body doesn’t make enough of the thyroid hormones and thus faces deficiency. Some common problems that come with Hypothyroidism are hair loss, weight gain, chills, and a lot of fatigue all the time. This condition can be healed with proper medications …
Many pathogens can enter our body and impair immunity of the body. Viruses, bacteria, and fungi are some of the pathogens that will ruin the body internally and weaken you completely. In this blog, Rubina Ratnakar lists the best foods to fight antibodies. Blueberries are rich in antioxidants that can help in fighting all the …
Have you ever felt stressed and instead of doing something about it you just start eating something? Well, this is called emotional eating. Eating when you are feeling like the emotions are taking you over and just to distract yourself from the matter is emotional eating. In this blog, Rubina Ratnakar talks about emotional eating …
Anemia refers to the condition when a person doesn’t have an adequate number of red blood cells. The deficiency of RBCs leads to many problems in the body like fatigue, dizziness, and other weaknesses in the body. There are different kinds of deficiencies in a body that come under anemia and they have different levels …
Maintaining good health can be difficult at times. There are many people who are not able to achieve the fitness goal they are looking for. No matter how much they diet or how much they follow their physical activity schedule, something is still missing. This is the time when a person chooses to uses a …
