Our body needs a number of nutrients in order to stay healthy. Keeping our body hydrated is one of our necessities. Rubina Ratnakar lists some of the best juices to maintain a healthy body. Starting with a juice with a very high nutrient content, Cranberry juice is one of the healthiest juices. It is rich …
Dieting is a popular form of fitness activity these days. Along with exercise, people believe in modifying their diet so that they can get fit and fine more easily. Since dieting is gaining a lot of popularity there are many rumors floating around us. In this blog, Rubina Ratnakar gives some myths on dieting that …
Gut health is very important and is responsible for a number of changes in our body. There are many times when our stomach doesn’t feel right or there are problems with our digestion. All that happens due to the diet we are on and our mental health as well. You will remain upset if your …
While taking care of our body, along with exercise and dieting, we need to take care of our eating habits also. Rubina Ratnakar lists some eating habits to avoid in this blog. When we eat our food we make a number of mistakes that are unhealthy for us and should be avoided. The first habit …
Vitamins are an essential kind of nutrients required by our body to stay healthy. In this blog, Rubina Ratnakar brings the importance of vitamins in our body. Vitamins are the nutrients required by our body in small amounts to regulate our metabolism. Mostly the vitamins are produced inside our body but there are some which …
Every person these days wants to be fit and healthy and is really conscious about it. Rubina Ratnakar brings up another very interesting and useful blog for those who are looking forward to gaining some weight. Many of us are after losing their weight whereas many of us are underweight and are looking forward to …
Gaining Weight In The Right Way by Rubina Ratnakar Read More »
Want to lose weight and not sure about working out? Rubina Ratnakar talks about a prevalent problem of losing weight that most of us are facing these days. In this blog, we bring you some great ideas to lose weight without working out. Most of us believe that working out or going to a gym …
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Dieting and working out is what everyone is doing these days. Rubina Ratnakar writes up another interesting blog to give you a perfect green diet. This blog is especially for the people who are vegetarian and want to opt for a diet with mainly green vegetables. A balanced diet is important for our bodies to …
Every nutrient in our diet is required in a fixed amount by our body. Rubina Ratnakar comes up with another interesting blog that emphasizes a perfect diet and having a healthy lifestyle. To stay healthy and disease-free we need to take the nutrients required by the body in the right amount. Various nutrients required by …
Nutrients In The Right Amount by Rubina Ratnakar Read More »
Looking forward to losing weight earlier than normal? Rubina Ratnakar brings a perfect blog for those who are looking forward to losing some weight. In this blog, we talk about a diet that is rich in protein. People who generally want to lose weight opt for a diet rich in protein and contains less amount …
