Like all the other body parts, our teeth need proper attention as well. We pay a lot of attention to our body’s grooming and hygiene. Dental hygiene is an important aspect of taking care of our bodies. In this blog, Rubina Ratnakar lists some dental hygiene tips for your bright and healthy smile. Oral health …
Quarantine is a condition when you are isolated from the external world for a specific period of time. In such a time, taking care of yourself mentally is very important. Rubina Ratnakar helps you in staying mentally fit in quarantine. Quarantine is mostly imposed when the external conditions are not for you. So, to keep …
Staying Mentally Fit In Quarantine by Rubina Ratnakar Read More »
Every person these days wants to be fit and healthy and is really conscious about it. Rubina Ratnakar brings up another very interesting and useful blog for those who are looking forward to gaining some weight. Many of us are after losing their weight whereas many of us are underweight and are looking forward to …
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Rubina Ratnakar brings another interesting blog for you emphasizing health and fitness. In this blog, we talk about ways to keep our minds relaxed and stress-free. Stress and tension are two common words you may hear from almost every individual. You may feel stressed at some point or another. It may be work stress, stress …
Every nutrient in our diet is required in a fixed amount by our body. Rubina Ratnakar comes up with another interesting blog that emphasizes a perfect diet and having a healthy lifestyle. To stay healthy and disease-free we need to take the nutrients required by the body in the right amount. Various nutrients required by …
Nutrients In The Right Amount by Rubina Ratnakar Read More »
Rubina Ratnakar comes up with another interesting and significant topic based on planning your work out. With the change in lifestyle, attention and focus have been driven more towards fitness these days. Some of us want to lose weight, some want to gain weight, some want to increase their stamina, while some of us want …
All of us know how difficult it is to work and stay active in the summers. Rubina Ratnakar comes up with another interesting blog on health, fitness, and changing lifestyle. In this blog, we talk about various ways to handle the approaching summer. With changes in our lifestyles, our health and fitness have changed too. …
A good posture makes you look better, active, and fitter. Rubina Ratnakar talks about ways to keep a good posture. With the increasing number of health problems, back problems are the ones we hear from almost everyone. Even kids are having problems while sitting, sleeping, or even walking. All these are results of inaccurate and …
With rapid development in technology all across the globe, there has been a change in the lifestyle of people too. In this blog, Rubina Ratnakar highlights how the usage of mobile phones has affected our health. Nowadays, every individual you see has a mobile phone. Due to its numerous uses and features, people are becoming …
Many of us are facing the problem of high blood pressure these days. In this blog, Rubina Ratnakar helps you in dealing with hypertension in some natural ways. Apart from the medicines you are taking, there are various ways to keep your blood pressure in control. One of the prevalent reasons for an increase in …
