Calcium is a nutrient that is needed by every organism for maintaining bone strength. Our bones and teeth are made up of calcium making it the most abundant nutrient in the body. Since there is regular wear and tear and maintenance of our body, our bones need constant calcium to stay strong as well. In …
Food addiction refers to the habit of eating some foods repeatedly. This habit is not related to hunger. Food addiction occurs when people are sad or under some kind of stress. In this blog, Rubina Ratnakar talks about food addiction. We’ll start with some of the common foods that may be the reason behind food …
Meat has been eaten for a long time by humans as they were one of the simplest foods to get. The meat that is red when raw is referred to as red meat. It is quite controversial whether meat is beneficial for our bodies or not. In this blog, Rubina Ratnakar lists some facts about …
Diabetes is a common problem faced by many people these days. There is no restriction that only old people can fall into diabetes. Many young children are also becoming diabetic these days. Nutrition needs to change to help everyone save themselves from becoming diabetic. In this blog, Rubina Ratnakar lists some foods to avoid diabetes. …
Many people are adopting a Vegan diet in their lives. They are of the view that they should not eat any food derived from animals. The time has gone when the people were either vegetarian or non-vegetarian. Some people may still be standing on a road where they are thinking about which way to proceed. …
Our body faces oxidative stress most of the time. This stress is due to the accumulation of free radicals in your body. This oxidative stress can weaken your heart resulting in heart diseases, cancer, and diabetes. If you want to escape from oxidative stress, you should involve anti-oxidants in your diet. It will help in …
Diabetes is a health issue faced by people of all ages these days. It is a problem that is caused due to irregular production of glucose in the body. The hormone that is responsible for the regulation of glucose levels is insulin. When the body is not able to secrete enough insulin, the body sugar …
Wheat, rice, and corn are three popular grains that are consumed in large amounts across the globe. They are eaten as a staple diet in many countries. There are arguments for grains and against grains as well. Some health experts believe that grains are highly nutritious and an important part of the diet. On the …
Digestive problems are faced by many people these days. The diet and food habits of people have changed. We have fallen into the habit of eating fast food and decreased the intake of healthy food. Decrement in physical activity and movement has also led to problems like constipation. In this blog, Rubina Ratnakar lists some …
Weight loss is a major concern of almost all people who are putting on even a little bit of weight. There are many methods available to everyone who wants to lose weight. Although we advise our clients to opt for a natural one. In this blog, Rubina Ratnakar lists some fruits and vegetables that can …
Fruits & vegetables for weight loss by Rubina Ratnakar Read More »
